How Important Is It to Refuel Right After a Workout?

When it comes to exercise, there’s a lot of questionable advice out there. A lot of it seems reasonable: do crunches to get a six-pack (actually, don’t), lay off the running for the sake of your knees (just kidding), stretch to avoid injury (well, there’s a right way and a wrong way). One murky piece of advice? Refuel as soon as possible after your workout, or you’ll lose all the progress you made. This idea, known as the “metabolic window of opportunity,” was once supported by science. But scientists did more digging, and the real truth makes things a little easier on everybody.

— Read on curiosity.com/topics/how-important-is-it-to-refuel-right-after-a-workout-curiosity

Bernie Sanders Praises New Zealand’s Gun Grab – Calls For Ban on Sale and Distribution of Assault Weapons

Bernie Sanders Praises New Zealand’s Gun Grab – Calls For Ban on Sale and Distribution of Assault Weapons
— Read on www.thegatewaypundit.com/2019/03/bernie-sanders-praises-new-zealands-gun-grab-calls-for-ban-on-sale-and-distribution-of-assault-weapons/

The Bernie should set an example and remove all of the “assault weapons”from his security detail. We know that won’t happen.

Mid-Day Digest — The Patriot Post

## THE FOUNDATION “Laws that forbid the carrying of arms … disarm only those who are neither inclined nor determined to commit crimes… Such laws make things worse for the assaulted and better for the assailants; they serve rather to encourage than to prevent homicides, for an unarmed man may be…
— Read on patriotpost.us/digests/61910-mid-day-digest

My first question in all of these deals is how does the massive surveillance government infrastructure miss these guys? My gut feeling is they miss them on purpose to get more control over legal gun owners.