Have you ever wondered why and how certain habits occur ?
Well, I recently read a book called The Power Of Habit by Charles Duhigg that explores the actual science behind habit creation and even some habits linked to businesses.

In this book, Charle take us through so many fascinating scientific discoveries that explain habits.

For example, in the first chapter he writes about an old man named Eugene Pauly who lost his memory and couldn’t even remember what day of the week it was, or identify his grandchildren, etc. Eugene’s wife Beverly took him for walks every day to make sure he remained fit and healthy until one day, all of a sudden Eugene heads out the door all by himself and takes a walk around. Very surprisingly enough, he returns in exactly 15 minutes back to his house. He starts doing this every single day. However, When the…